Welcome to Highlands Wellness and Sports Injury Clinic.

We offer chiropractic care and registered massage therapy to help you feel your best, build resiliency, and get back to the activities you love.

Follow us on Instagram for helpful tips, updates, and promotions @highlandskanata

The clinic is located at 329 March Rd, Unit 212 in Kanata- 2 minutes off the 417. We are on the second floor above the Royal Oak.

Chiropractic

Dr. Josh is our chiropractor. He likes to help people get out of pain, move better, and do the stuff they love. At Highlands Wellness, chiropractic care is a weird and wonderful blend of muscle work, manipulation, acupuncture, taping, strengthening, mobility, and problem solving all sorts of things that get in the way of playing with our kids, competing at our sports, or sitting comfortably... Read More

Dr. Josh is our chiropractor. He likes to help people get out of pain, move better, and do the stuff they love.

At Highlands Wellness, chiropractic care is a weird and wonderful blend of muscle work, manipulation, acupuncture, taping, strengthening, mobility, and problem solving all sorts of things that get in the way of playing with our kids, competing at our sports, or sitting comfortably at our desks.

We don't do contracts, we don't have assistants run your appointment, and our chiro appointments are 20-40 minutes.


Massage Therapy

Adam is our massage therapist. He's awesome.

If something hurts, he can usually find out what it is, help it move better, and get you back playing or working comfortably.

At Highlands Wellness, you also get homework (yes, even from your massage appointment).

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He then decided to further his interest in healing the human body by taking the Advanced Massage Therapy Diploma program at Algonquin College.

In his off time, Adam enjoys getting outside and being active all year round. He is a member of the Canadian Ski Patrol and spends the winter months on the ski hill. In the summer, he spends time mountain biking in Gatineau Park, fishing, and playing outdoor sports.

Adam takes great pride in helping people achieve their treatment goals, whatever they may be. He takes a focused approach to treatment; looking at areas of high tension, postural imbalances, chronic and/or acute injuries, and helping his clients understand what they can do to continue their progress. Adam spent several years as the Team Massage Therapist for the Ottawa 67’s of the OHL and continues to work with many of the uOttawa Geegees teams and athletes.

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He the... Read More

Dr. Josh is a hands-on, evidence-guided manual therapist who’s all about helping you feel better—faster—and teaching you how to stay that way. He helps patients build long-term results through smart treatment, meaningful lifestyle tweaks, and active care that gets you moving with confidence.

His approach blends multiple techniques, including muscle release work, trigger point therapy, acupuncture, spinal and extremity adjustments, and more—all tailored to your needs.

Dr. Josh has a particular interest in recent injuries, sports-related aches and pains, active older adults, and those frustrating arm-and-leg issues that just won’t quit. He’s worked with people from age 7 to 99, helping them get back to the activities they love—without fear, and without fluff.

Dr. Josh is a hands-on, evidence-guided manual therapist who’s all about helping you feel better—... Read More

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