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Highlands Wellness and Sports Injury Clinic

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Pain Sucks. We Can Help!

Our clinic specializes in helping ease the aches & pains of daily life. Our goal is to get you back to the activities that matter most to you. We’ll create a plan to have you enjoying time with family, comfortable at work, and competing at your favourite sport again!

RCMP online booking click here.

We are here to help you feel your best!

Treatments
Treatment

Chiropractic

At Highlands Wellness, chiropractic care is a comprehensive approach to muscle, nerve, and joint pain. We listen carefully, assess thoroughly, and provide practical advice and education to help you feel better quickly. Hands-on care is tailored to each individual patient and may be a combination of muscle release therapy, joint manipulation, acupuncture, electrical modalities, and supervised ex... Read More

At Highlands Wellness, chiropractic care is a comprehensive approach to muscle, nerve, and joint pain. We listen carefully, assess thoroughly, and provide practical advice and education to help you feel better quickly. Hands-on care is tailored to each individual patient and may be a combination of muscle release therapy, joint manipulation, acupuncture, electrical modalities, and supervised exercise.

Conditions our chiropractors can treat:
Arthritis
Ankle Sprain
Amputation (post-operation)
Back pain
Carpal Tunnel Syndrome
Concussion/Head Trauma/ Whiplash
Fibromyalgia
Frozen Shoulder
Headaches
IT Band Syndrome
Knee pain (Osgood–Schlatter disease, meniscus injury, ACL/PCL injury)
Muscle Tension
Neck Pain
Plantar Fasciitis
Rotator Cuff Injury
Sciatica
Scoliosis
Spinal Cord Injury (SCI)
Sprain/Strain (neck, shoulder, elbow, wrist/fingers, back, hip, knee, ankle)
Tendonitis (shoulder, elbow, wrist/ fingers, hip, ankle)
TMJ dysfunction
Torticollis

Let us know if you have any questions!

Massage Therapy

Excellent hands-on care from our Registered Massage Therapist Adam. He's comfortable and experienced treating musculoskeletal issues, tension, and discomfort throughout the body.

Physiotherapy

At Highlands Wellness, physiotherapy is a patient-focused, compassionate approach to comprehensive care. Conditions that we can treat with physiotherapy include: Arthritis Ankle Sprain Amputation (post-operation) Back pain Carpal Tunnel Syndrome Concussion/Head Trauma/ Whiplash Dizziness and Balance/ Vestibular Therapy Fracture (Post-operation) Fibromyalgia Frozen Shoulder Head... Read More

At Highlands Wellness, physiotherapy is a patient-focused, compassionate approach to comprehensive care.

Conditions that we can treat with physiotherapy include:

Arthritis
Ankle Sprain
Amputation (post-operation)
Back pain
Carpal Tunnel Syndrome
Concussion/Head Trauma/ Whiplash
Dizziness and Balance/ Vestibular Therapy
Fracture (Post-operation)
Fibromyalgia
Frozen Shoulder
Headaches
Incontinence (post-pregnancy)
IT Band Syndrome
Knee pain (Osgood–Schlatter disease, meniscus injury, ACL/PCL injury)
Muscle Tension
Neck Pain
Plantar Fasciitis
Rotator Cuff Injury
Sciatica
Scoliosis
Spinal Cord Injury (SCI)
Sprain/Strain (neck, shoulder, elbow, wrist/fingers, back, hip, knee, ankle)
Stroke
Tendonitis (shoulder, elbow, wrist/ fingers, hip, ankle)
TMJ dysfunction
Torticollis
Total or Partial Shoulder, Hip or Knee Replacement (Post-operation)

Adam Bourne RMT

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He then decided to further his interest in healing the human body by taking the Advanced Massage Therapy Diploma program at Algonquin College.

In his off time, Adam enjoys getting outside and being active all year round. He is a member of the Canadian Ski Patrol and spends the winter months on the ski hill. In the summer, he spends time mountain biking in Gatineau Park, fishing, and playing outdoor sports.

Adam takes great pride in helping people achieve their treatment goals, whatever they may be. He takes a focused approach to treatment; looking at areas of high tension, postural imbalances, chronic and/or acute injuries, and helping his clients understand what they can do to continue their progress. Adam spent several years as the Team Massage Therapist for the Ottawa 67’s of the OHL and continues to work with many of the uOttawa Geegees teams and athletes.

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He the... Read More

Elizabeth Langfried

Elizabeth Langfried is a registered physiotherapist in good standing with the College of Physiotherapists of Ontario. She earned her Bachelor of Science in Physical Therapy from Lyceum Northwestern University in the Philippines and pursued further education in Canada at Toronto Metropolitan University, formerly known as Ryerson University, in 2008.

She served as an examiner for the Physiotherapy Competency Examination (PCE) in Canada during 2018. Before moving to Ottawa in 2019, Elizabeth worked in private clinics and long-term care facilities in Toronto and also gained experience working abroad.

Currently, she practices in private clinics in Ottawa. Elizabeth focuses on maximizing her patients’ function and overall well-being through a range of treatments, including education, exercise therapy, manual therapy, alternative medicine, electrotherapy, taping, orthotics, bracing, body mechanics, and ergonomics.

She strongly emphasizes the importance of prevention over cure. She believes that it is easier to stop a problem from happening than to stop it after it has started. She continues to pursue training in rehabilitation to further strengthen her clinical skills.

Elizabeth Langfried is a registered physiotherapist in good standing with the College of Physiot... Read More

Dr. Joshua Kiely BScHK, DC

I’m Dr. Josh Kiely, I’m a chiropractor and the founder of Highlands Wellness and Sports Injury Clinic in Kanata.

The Highlands Wellness mission is to help patients reduce their pain and improve their wellness.

We assess, educate, mobilize and strengthen in accordance with our patient’s goals.

When I’m not at the clinic, you’ll often find me and my wife walking our two dogs around the neighbourhood or chasing our toddler around.

I’m Dr. Josh Kiely, I’m a chiropractor and the founder of Highlands Wellness and Sports Injury Cl... Read More

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Located at: 329 March Rd, #212, Ottawa
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Need Help? 613 501 2853 info@highlandswellness.ca