Pain Sucks. We Can Help!

Through expert hands-on care and personalized education, we address the root cause of the issue, empowering you to stay strong, move well, and enjoy your favourite activities without limitations.

We are an inclusive, patient-focused clinic serving Kanata, Carp, Stittsville, Barrhaven, Dunrobin, and Ottawa West.

The clinic is conveniently located at 329 March Rd, Unit 212 in Kanata- 2 minutes off the 417. We are on the second floor above the Royal Oak.

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Chiropractic

At Highlands Wellness, you'll receive a personalized approach designed to get you back to enjoying the activities that matter most to you.

Hands-on techniques include muscle release therapy, joint manipulation, and electro-acupuncture.

Customized strength and conditioning, as well as education on effective self-management is included in every plan.


Massage Therapy

At Kanata’s Highlands Wellness, registered massage therapy is designed to help you overcome pain, tension and improve overall wellness.

Our team has experience treating a range of clients ranging from professional athletes to office workers to pregnant moms!

We always put our patients first and can modify treatment to suit your preferences.

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He then decided to further his interest in healing the human body by taking the Advanced Massage Therapy Diploma program at Algonquin College.

In his off time, Adam enjoys getting outside and being active all year round. He is a member of the Canadian Ski Patrol and spends the winter months on the ski hill. In the summer, he spends time mountain biking in Gatineau Park, fishing, and playing outdoor sports.

Adam takes great pride in helping people achieve their treatment goals, whatever they may be. He takes a focused approach to treatment; looking at areas of high tension, postural imbalances, chronic and/or acute injuries, and helping his clients understand what they can do to continue their progress. Adam spent several years as the Team Massage Therapist for the Ottawa 67’s of the OHL and continues to work with many of the uOttawa Geegees teams and athletes.

Adam Bourne received his Honours Bachelor of Kinesiology from Lakehead University in 2015. He the... Read More

I’m a chiropractor, a husband and a father of two young boys. It is my philosophy that by taking control of our health we can be better prepared in every aspect of life.

I opened Highlands Wellness in February 2024 with the goal of establishing a clinic that can provide expert care to help our patients feel their best playing with their kids, working at their job, and competing at their sport.

In my practice I offer hands-on care and goal-specific rehabilitation. Some of the hands-on techniques I use include muscle release therapy, joint manipulation, and electro-acupuncture. I also provide education for self-management, strengthening, and mobility targeted at addressing the root cause of the issue.

I’m a chiropractor, a husband and a father of two young boys. It is my philosophy that by taking ... Read More

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Located at: 329 March Rd, #212, Ottawa
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